COUNSELLING AND PSYCHOTHERAPY SERVICES FOR YOUNG ADULTS
In-Person in London and Online throughout Ontario
You don't have to have it all figured out right now!
Are you feeling overwhelmed about all the responsibility that you have to suddenly take on as a young adult? Maybe you are struggling with trying to figure out what your plan for life is. Do you feel pressure from family, friends and society to have it all figured out? Or maybe you’ve been comparing yourself to your peers in a way that is harming your self esteem?
All of this is making you feel like you don’t know where to turn for support.
Maybe you’ve started college or university and this is the first time you’ve been away from home and your friends. Or you’ve started a new career and it’s not what you expected it to be. You feel the pressure of making the “right” decisions about the rest of your life. These pressures can leave you feeling a variety of emotions. Maybe you feel excited, stressed, happy, confused, fearful, stuck and even overwhelmed.
This feel heavy and the stress can lead to anxiety and depression, difficulty making decisions, loneliness and confusion.
It can also lead to unhealthy coping, including drinking too much, using drugs or alcohol to numb or forget, conflict in your relationships and maybe making decisions that aren’t in your best interest.
How can counselling help?
Our team of therapists are here to provide guidance in helping you live the life you want to live for yourself. Regardless of life circumstances, including mental health struggles, loss, relationships and work challenges, fighting to overcome setbacks and many other issues, we believe that therapy can help get where you want to be.
We help young adults explore who they are, become clear about their goals, and support them as they identify obstacles to work through.
Our therapists understand the challenges of life during these years of transition and are here to provide you with the support and skills to help you explore your values, validate your unique problems and experiences and create goals to live a meaningful life that feels right to YOU.
We offer in-person therapy appointments at our office in London, or virtual therapy appointments across Ontario.
We’re glad that you’ve made it to this page, proud that you’re asking for help, and are here to support you throughout these challenging yet exciting years.