INDIVIDUAL COUNSELLING In-person in London and Virtual Across Ontairo

Life is Complicated.

You’re realizing it’s time to make a change. Maybe you’ve been to therapy before and you know all the things, but just keep feeling stuck in old behaviors, relationships and patterns. Maybe you’re carrying the weight of emotional stress in your body and feeling it physically or you’re having trouble focusing at work or school. Or you feel like you’re struggling to change interpersonal patterns that are causing problems in your relationships with your partner(s), parents, kids, colleagues or friends.

Or…

You aren’t necessarily experiencing severe discomfort on a regular basis, but you want to enhance your overall quality of life. You’ve thought of exploring the meaning of your life, confirm if you are in the right relationship, establish a healthier way of life or dive into personal growth. Maybe you’ve always felt different than your peers but always tried to fit yourself into social circles and societal norms.

What you know is that you’ve tried everything you can think of to feel better but still feel stuck and discouraged. If you’re ready, through the process of therapy at Counselling Services of London, you’ll finally start your journey of healing and begin moving forward with your life again.

How Does Individual Counselling Work?

Our therapists believe you deserve to find true healing. We understand how frustrating it can be to feel stuck and that it’s hard to find motivation right now. Through counselling and psychotherapy we’ve helped countless people find and walk the path to better mental health and wellbeing. We have a team of psychotherapists with different specialties and approaches to counselling so we can match you with someone who will be a great fit for you and what you are looking for.

Individual therapy is collaboration between someone like you and a trained therapist that takes place in a safe and confidential environment. Your relationship with your therapist is one of equals.

You’ll work with your therapist to determine what you need and learn the skills that will help you face the barriers that have brought you into counselling. They will help you find a new path and gain the confidence to move forward in a way that is authentic to you.

As you begin to work through the things that have been holding you back and build your confidence, your true self will become more obvious than ever. You can live more fully in line with your own priorities and values.