SPECIALIZED ANXIETY THERAPY IN LONDON ONTARIO
ANXIETY DOESN’T HAVE TO CONTROL YOUR WORLD
You’re here because you are tired of not being able to shut off your mind. You get frustrated with obsessively overthinking situations, imagining all of the possible things that could go wrong. Maybe you replay conversations & situations over and over again, worrying excessively about what other people might be thinking about you, or about what you said.
Anxiety is with you every second of the day. It prevents you from being able to enjoy even the simple things in your life.
You could be struggling because anxiety is causing physical symptoms as well, such as an increased heart rate, sweating and shortness of breath. Maybe it’s even gotten so bad that your anxiety leads to a panic attack, which can be very frightening.
Feelings of anxiety are a normal part of life, but when anxiety is accompanied by feeling hopeless, overwhelmed or out of control, it’s time to get help. Whatever the underlying reasons or stressors that trigger your anxiety, our specialized counselling services for anxiety offer treatments and coping techniques that can help you feel more at peace. We want you to know that it is possible to regain control of your mind, and your life.
You may have been told to “relax” or “take a deep breath” or “let it go”. It is simply not that simple.
HOW THERAPY FOR ANXIETY CAN HELP
Finding the best solution to manage your anxiety looks different for everyone.
When you come into Counselling Services of London for a psychotherapy session, your therapist may talk about the causes of your anxiety with you. Together, you’ll develop a plan to help you identify your anxious thinking patterns, explore where they come from, and redirect your thoughts to something that is more in line with what you truly believe in your heart.
It is important to remember that anxiety does not define who you are, even though it tries to.
By learning where your anxiety comes from and how to manage it, you can begin to have compassion for yourself and your story. It’s time to let us help you regain control of your thoughts and stand beside you as you feel empowered to embrace the life you choose.